The Gym
A new era of intelligent training has arrived at Goodwood. Our new Technogym suite combines world-class equipment, personalised programming and expert coaching to help you train smarter, move better and build long-term strength within 11,000 acres of beautiful countryside.
Your training, elevated
See your health differently, with training that adapts to your body, your goals and the way you want to feel and how you choose to thrive.
Technogym Checkup
What if you could understand your body far beyond what the mirror shows? The Technogym Checkup gives you a complete, personalised assessment across mobility, balance, strength, cardiovascular health, body composition and even cognitive function, all measured using smart AI technology. Everything is translated into one clear benchmark: your Wellness Age™. It’s your starting point, your progress tracker and your motivation all in one.
Biostrength
Powered by advanced AI, Biostrength adapts every rep, pause and range of motion to your unique profile, whether you're building strength, elevating your performance or simply committed to moving and feeling better. Seamlessly integrated with the Technogym App, it personalises every session in real time, selecting the most effective mode - Tone, Power, Hypertrophy or Strong - so you can train smarter, with precision.
SKILLRUN
SKILLRUN is the only treadmill with Multidrive Technology™, allowing you to switch seamlessly between cardio conditioning and power training.
From sled pushes to parachute runs to guided workouts, SKILLRUN running machines enable elite performance for everyone, whether you're training for a competition, race, building speed, or stepping into functional fitness for the first time.
for complete training & recovery
Equipment
Get a complete picture of your body and mind, tracking strength, mobility, cardio and cognitive function in one motivating Wellness Age™.
AI-powered strength training that adapts every rep, pause and range of motion to your goals for smarter, more effective results.
Combine cardio and power training with guided routines designed to improve speed, endurance and overall performance.
Traditional and functional free weights to complement intelligent training, helping you build strength, stability and resilience.
Your entire health journey stays connected through the Technogym App to track progress, follow personalised programmes and analyse performance anywhere, anytime.
The reconfigured gym floor now includes an enlarged functional training zone, purpose-built for strength, conditioning, mobility and performance.
Our expert team is always available on the gym floor for technique support, real-time coaching and personalised training guidance.
Health Club Facilities
Dive into our heated indoor pool for lap training, aquatic fitness, or restorative relaxation.
Unwind and recover in our poolside thermal spa, with sauna and steam room and jacuzzi designed to rewind after a training session, or simply rejuvenate body and mind.
Complement gym sessions with a curated range of dynamic classes, from yoga and Pilates to HIIT, cardio and conditioning, plus breathwork, sound bathing, and meditation in our indoor and outdoor studios.
Game, set and match. Play, practice and improve your game on our outdoor courts.
Rebalance and restore with signature treatments, massage therapies and holistic wellness experiences.
Take your running further with our guided running groups and Run Club membership, designed to build endurance, speed and community across all levels, from Couch to 5K to experienced runners.
Work one-to-one with our expert trainers and practitioners to create a tailored programme that aligns with your goals, whether it’s strength, endurance, recovery, or overall wellbeing.
Location
- 01243 520114
- wellbeing@goodwood.com
- The Goodwood Hotel, Chichester, West Sussex, PO18 0QB, United Kingdom
Ready to take the next step?
Flexible membership options designed for every lifestyle.
Fitness Tips
Gut Friendly Chickpea, Wild Garlic and Spinach Soup Recipe
As winter gently releases its hold, spring invites us to embrace renewal and fresh energy. This richer take on a conventional spinach soup with sweet honey kick will warm your insides and have you yearning for spring after months of cold and stillness.
Fitness Tips
The Power of Nature: Regulating the Nervous System and Restoring Gut Health
Modern life places constant demands on the nervous system. Chronic stress, digital overload and a fast pace of living can leave the body stuck in a heightened state of alert, disrupting digestion, mood and long-term wellbeing. At Goodwood Health & Wellbeing, we believe that restoring balance begins with reconnecting to nature, through the environments we spend time in, the food we eat and the rhythms we follow.
Fitness Tips
Immune Boosting Superfoods You Need This Winter
During winter, our immune systems are working overtime to keep us fit and healthy. Cooler temperatures, reduced time outdoors and seasonal bugs can leave us feeling drained and rundown, but nature offers us ways to support the immune system naturally.
Latest News
Why Goodwood Is Launching the South Coast’s Most Intelligent Gym
The new gym launching at Goodwood Health & Wellbeing within The Goodwood Hotel is no ordinary gym. It has been designed for smarter training, deeper recovery and long-term wellness, reflecting the Estate’s belief in the body’s natural ability to heal and strengthen itself. This is the South Coast’s most comprehensive hub for personalised health, where technology, expert coaching and nature converge
