From 2005 to present there has been a demonstration area for the rally cars at the top of the hill
Legend of Goodwood's golden racing era and Le Mans winner Roy Salvadori once famously said "give me Goodwood on a summer's day and you can forget the rest".
The first ever horsebox was used from Goodwood to Doncaster for the 1836 St. Leger. Elis arrived fresh and easily won his owner a £12k bet.
King Edward VII (who came almost every year) famously dubbed Glorious Goodwood “a garden party with racing tacked on”.
The first thing ever dropped at Goodwood was a cuddly elephant which landed in 1932 just as the 9th Duke of Richmonds passion for flying was taking off.
Goodwood’s pigs are a mix of two rare breeds (Gloucester Old Spots and Saddlebacks) plus the Large White Boar.
Ensure you take a little time out together to pause and take in the celebration of all the hard work you put in will be a treasured memory.
Built in 1787 by celebrated architect James Wyatt to house the third Duke of Richmond’s prized fox hounds, The Kennels was known as one of the most luxurious dog houses in the world!
Nick Heidfelds 1999 (41.6s) hillclimb record was beaten after Max Chilton in his McMurtry Spéirling fan car tore it to shreds at 39.08s in 2022!
From 2005 to present there has been a demonstration area for the rally cars at the top of the hill
Sir Stirling Moss was one of the founding patrons of the Festival of Speed, and a regular competitor at the Revival.
FOS Favourite Mad Mike Whiddett can be caught melting tyres in his incredible collection of cars (and trucks) up the hillclimb
FOS Favourite Mad Mike Whiddett can be caught melting tyres in his incredible collection of cars (and trucks) up the hillclimb
Spectate from the chicane at the Revival to see plenty of classic cars going sideways as they exit this infamous point of our Motor Circuit.
FOS Favourite Mad Mike Whiddett can be caught melting tyres in his incredible collection of cars (and trucks) up the hillclimb
Leading women of business, sport, fashion and media, take part in one of the most exciting horseracing events in the world.
King Edward VII (who came almost every year) famously dubbed Glorious Goodwood “a garden party with racing tacked on”.
Whoa Simon! A horse so determined and headstrong, he not only won the 1883 Goodwood Cup by 20 lengths, but couldn't be stopped and carried on running over the top of Trundle hill
One Summer, King Edward VII turned his back on the traditional morning suit, and donned a linen suit and Panama hat. Thus the Glorious Goodwood trend was born.
One Summer, King Edward VII turned his back on the traditional morning suit, and donned a linen suit and Panama hat. Thus the Glorious Goodwood trend was born.
Festival of Speed is our longest-standing Motorsport event, starting in 1993 when it opened to 25,00 people. We were expecting 2000!
The first ever round of golf played at Goodwood was in 1914 when the 6th Duke of Richmond opened the course on the Downs above Goodwood House.
The famous fighter ace, who flew his last sortie from Goodwood Aerodrome, formerly RAF Westhampnett has a statue in his honor within the airfield.
The first thing ever dropped at Goodwood was a cuddly elephant which landed in 1932 just as the 9th Duke of Richmonds passion for flying was taking off.
The iconic spitfire covered almost 43,000 kilometres and visited over 20 countries on its epic journey and currently resides at our Aerodrome.
One of the greatest golfers of all time, James Braid designed Goodwood’s iconic Downland course, opened in 1914.
The first ever round of golf played at Goodwood was in 1914 when the 6th Duke of Richmond opened the course on the Downs above Goodwood House.
One of the greatest golfers of all time, James Braid designed Goodwood’s iconic Downland course, opened in 1914.
Ray Hanna famously flew straight down Goodwood’s pit straight below the height of the grandstands at the first Revival in 1998
Ray Hanna famously flew straight down Goodwood’s pit straight below the height of the grandstands at the first Revival in 1998
The Motor Circuit was known as RAF Westhampnett, active from 1940 to 1946 as a Battle of Britain station.
We have been host to many incredible film crews using Goodwood as a backdrop for shows like Downton Abbey, Hollywood Blockbusters like Venom: let there be Carnage and the Man from U.N.C.L.E.
Ensure you take a little time out together to pause and take in the celebration of all the hard work you put in will be a treasured memory.
Ensure you take a little time out together to pause and take in the celebration of all the hard work you put in will be a treasured memory.
Ensure you take a little time out together to pause and take in the celebration of all the hard work you put in will be a treasured memory.
The first ever horsebox was used from Goodwood to Doncaster for the 1836 St. Leger. Elis arrived fresh and easily won his owner a £12k bet.
The first ever round of golf played at Goodwood was in 1914 when the 6th Duke of Richmond opened the course on the Downs above Goodwood House.
Ray Hanna famously flew straight down Goodwood’s pit straight below the height of the grandstands at the first Revival in 1998
As the private clubhouse for all of the Estate’s sporting and social members, it offers personal service and a relaxed atmosphere
Inspired by the legendary racer, Masten Gregory, who famously leapt from the cockpit of his car before impact when approaching Woodcote Corner in 1959.
The first thing ever dropped at Goodwood was a cuddly elephant which landed in 1932 just as the 9th Duke of Richmonds passion for flying was taking off.
The first thing ever dropped at Goodwood was a cuddly elephant which landed in 1932 just as the 9th Duke of Richmonds passion for flying was taking off.
The famous fighter ace, who flew his last sortie from Goodwood Aerodrome, formerly RAF Westhampnett has a statue in his honor within the airfield.
Flying training began at Goodwood in 1940 when pilots were taught operational flying techniques in Hurricanes and Spitfires.
"En la rose je fleurie" or "Like the rose, I flourish" is part of the Richmond coat of Arms and motto
Inspired by the legendary racer, Masten Gregory, who famously leapt from the cockpit of his car before impact when approaching Woodcote Corner in 1959.
Longevity is a topic that has fascinated humanity for centuries. With advancements in science and a deeper understanding of holistic health, we now know that nutrition and lifestyle play pivotal roles in determining how well we age.
At the forefront of this exploration are experts like Dr. Sam Watts MCMA, Dip.Ayu, MSc, BSc (Hons), PhD of Mind Body Medical. He is a lead Ayurvedic consultant and one of the health practitioners on the Goodwood Active Longevity Retreat alongside Stephanie Moore MA (Hons) BA (Hons) BSc (Nut.Med) mBANT regGRCCT mCNHC, celebrity nutritionist and Programme Lead on Goodwood’s Gut Health Programme and Active Longevity Retreat. Here, they share their insights on how to live a longer, healthier life to put the life into your lifespan.
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The Role of Nutrition in Longevity
Dr. Sam Watts emphasises the importance of nutrition and gut health in the ageing process. He explains, "All our cells are renewing all the time. Even bone cells. And people think bones are static, but we are making new bone cells all the time. We're certainly making new brain cells, and the gut lining is renewing all the time".
This constant renewal process is crucial for maintaining health and vitality. However, poor nutrition and gut health can hinder this process, leading to accelerated ageing.
When our gut health is compromised, we don't absorb nutrients effectively, leading to immune and inflammatory issues. Dr. Watts notes, "If our nutritional status is low, we don't have enough vitamins, minerals, and phytochemicals. Our cells don't have the ingredients to do the jobs they need to do to either renew and refresh or die off and get replaced". This lack of proper nutrition results in the body ageing more quickly and losing its ability to regenerate effectively.
Lifestyle Choices and Impact
Stephanie Moore, echoes the importance of nutrition but also highlights the broader lifestyle choices that influence longevity. She states, "People think it matters less, but I think it matters just as much, if not more, as we age".
As we get older, our ability to absorb nutrients, particularly protein, diminishes. Protein is essential not just for muscle and bone health but for overall regeneration and vitality.
Stephanie also debunks common myths about ageing and nutrition. She explains that even if appetite decreases with age, the quality of food should not be compromised. "Even if one’s appetite is reducing, the quality of food has to be real wholesome food. We have to chew slowly and mindfully to help extract nutrients and probably focus more on protein because we absorb it less well".
A Holistic Approach to Longevity
Both Dr. Watts and Stephanie Moore advocate for a holistic approach to longevity that combines proper nutrition with mindful lifestyle choices. Dr. Watts highlights the Ayurvedic perspective, which focuses on personalised health recommendations based on an individual's unique constitution. "Ayurveda provides a profound understanding of our body's unique needs. By garnering personalised insights, individuals can navigate lifestyle choices that nurture their wellbeing and resilience through a holistic approach to living well".
Nutrition is a lifelong journey and not a one-size-fits-all solution. "From infancy to older adulthood, our choices around food profoundly impact our health, vitality, and quality of life. We are renewing all the time. We’ve got to nourish all the time."
Tips to support health at all ages
Prioritise Gut Health
A healthy gut is essential for overall wellbeing. Include high-fibre foods like fruits, vegetables and wholegrains in your diet to support digestion and nutrient absorption.
Incorporate Ayurvedic Herbs
Ayurvedic herbs such as turmeric and ashwagandha have powerful anti-inflammatory and adaptogenic properties. Adding these herbs to your diet can support longevity and overall health.
Stay Physically Active
Regular exercise is crucial for maintaining muscle mass, bone density and cardiovascular health. Aim for a mix of aerobic, strength and flexibility exercises to keep your body strong and resilient.
Practice Mindful Eating
Mindful eating helps improve digestion and nutrient absorption. Take time to chew your food thoroughly and savour each bite, which can enhance your overall eating experience and support gut health.
Manage Stress Effectively
Chronic stress can accelerate ageing. Incorporate stress-reducing practices like meditation, deep breathing and spending time in nature into your daily routine to maintain mental and emotional wellbeing.
Foster Strong Social Connections
Social interactions are vital for mental and emotional health. Make time for friends and family to build a supportive community, which can enhance your quality of life and provide emotional support.
Embrace a Balanced Diet
Focus on a balanced diet rich in vitamins, minerals, and phytochemicals. Include a variety of colourful fruits and vegetables, lean proteins, fibre and healthy fats to ensure you're getting a wide range of nutrients essential for longevity.
The connection between nutrition, lifestyle and longevity is undeniable. By focusing on gut health, proper nutrition and mindful lifestyle choices, we can significantly influence how well we age.
Goodwood's Active Longevity Retreat is a conduit combining ancient wisdom with modern science to unlock the secrets of longevity.
Health and Wellbeing
gut health
active longevity
Wellness Retreats
latest news
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Henry Cavill, Hugh Grant, Armie Hammer and Guy Ritchie filmed scenes at our very own Motor Circuit
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