From energy regulation, weight management and immune response, to stress resilience, sleep quality and a happy brain, the tenets of good health all start with a robust and balanced gut. Drawing on Goodwood’s progressive organic food philosophy and the estate’s natural beauty to heal and re-energise, the day brings together exceptional therapies to ensure you experience a true taster of what can be unlocked in your health from looking after your gut.
Your day will include:
Body Brushing treatment (30 minutes)
This 30 minute dry brushing treatment invigorates your senses, boosts circulation and stimulates the lymphatic system. It has an exfoliating effect, helping you to shed dead skin cells, and leave your skin looking smoother and brighter. This treatment includes a body brush so you can continue your wellbeing routine in the comfort of your own home.
Abdominal Massage (25 minutes)
This massage is a gentle, non-invasive treatment that can relieve bloating and constipation and improve digestive function. This treatment uses detox aromatherapy oils and is essential to supporting our Gut Health Programme, and works wonders as an individual treatment.
Castor Oil Compress (40 minutes)
Castor oil treatments can help to relieve pain, reduce inflammation, improve digestion and help the body to relax. Our therapist will place a compress with heat over your liver while you relax and let the body enjoy the process. Castor oil compresses are a traditional holistic treatment for a range of conditions, such as: cholecystitis, cirrhosis, headaches, arthritis and intestinal disorders such as colon impaction and constipation.
The castor oil compress works like a poultice to stimulate the liver, drawing the toxins into the flannel to promote elimination. The heat will promote absorption of the castor oil and your white blood cells increase. Increased lymphocytes speed up the removal of toxins from your tissues, which promotes healing of the tissues and organs. The therapist will give you your compress to continue this wellbeing routine at home.
Lunch at Farmer, Butcher, Chef
A three-course lunch at Farmer, Butcher, Chef, our sustainable, zero-waste restaurant, showcasing the best of our beef, pork and lamb, all of which are reared right on our doorstep at Goodwood Home Farm.
After experiencing all of the above, you will enjoy an afternoon in our Health Club facilities, with a robe and slippers.
*Please note that this package is subject to restaurant opening times. Please note that robes are not permitted in the dining area.